Advanced Frameworks: OKRs, WOOP, and Implementation Intentions
Set a bold Objective and three measurable Key Results. Example: “Become conversational in Spanish” with KRs on daily speaking minutes, tutor sessions, and recorded monologues. Share your objective so we can suggest concrete, trackable key results.
Advanced Frameworks: OKRs, WOOP, and Implementation Intentions
Use Gabriele Oettingen’s WOOP: Wish, Outcome, Obstacle, Plan. Name the likely snag—fatigue, distraction, confusion—and pre-plan a response. Post one obstacle you anticipate this week and your plan to handle it decisively.
Advanced Frameworks: OKRs, WOOP, and Implementation Intentions
Peter Gollwitzer’s implementation intentions encode automatic behaviors: “If it’s 7:15 a.m., then I open Anki and review 50 cards.” Write one If–Then for your goal right now and share it to inspire another reader.
Advanced Frameworks: OKRs, WOOP, and Implementation Intentions
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